My main problem is that I can fall to sleep really fast anytime I want to. I have never had troubles sleeping. All these relaxation excersises and meditation just make it easier for me to fall asleep. Even in the mornings after I wake up, I can easily fall right back to sleep.
And then when I can relax my body and keep my mind awake, I feel my awake mind focuses on my conscious/physical body even more. I can get to that level between sleep and awake easily, but I either get distracted and wake up, or fall asleep in two seconds.
I need to work on two things I think
1. Concentration - learn to focus on one thing and keep it
2. Recongnize when I am about to fall asleep and wake myself up, if I can do this more then I can
hold that place between sleep and awake long enough to AP
Maybe I am jumping into this to quickly....Maybe I should focus on just relaxing for a while, then just concentration. When I think one is doing well then I can move on.
Keep you posted
1 comment:
It seems like you know what to work on. Once you get that focus thing down, you should be able to project frequently.
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